Mild and yet deliciously rich, Cashew Chicken Bhuna is my take on chicken Bhuna with the added indulgence of creamy cashew nut sauce. It pairs beautifully with rice, naan, Tandoori Rotis and chapatis and an oniony lemony fresh salad of cucumbers, tomatoes and chillis. Choose any low or no fat variety of Indian bread or…
Category: Protein packed meals
Pan-grilled Coriander and Lime chicken thighs
Bright, delicious and healthy, these pan-grilled lime and coriander chicken thighs work wonderfully whether you are looking to cook up a quick weeknight dinner or planning a barbeque over the weekend. These cook up just as easily on the grill as do in a pan. Options are limitless with this one; they are great over…
Lime and coriander rice with beans
This Lime and Coriander Rice with Beans is vegan, tasty, nutritious and great for meal prep. Enough said 🙂 Ingredients (serves 4 to 6) 1-2 tbsp of oil 1/2 tsp of fennel seeds 1/4 tsp cumin seeds 1 white onion, finely chopped 3-4 garlic, finely minced or grated 1/2 tsp of salt 1/4 – 1/2…
Chicken pasta with mushrooms and greens
Comforting, filling and nourishing, this creamy and yet, bright chicken pasta is sure to deliver when I crave something that feels like a treat after a busy day at work. It packs a healthy dose of protein and veggies and warms me with its slurpy goodness without feeling too heavy. While I wouldn’t call it…
Oven baked popcorn chicken within sweet and creamy dip
My crispy popcorn chicken are perfect for dinner after a busy workday. Healthy, delicious and easy to make, I love serving them with my fresh veggie salad for a quick and satisfying meal. They also work wonderfully as a snack served alone or with fries or/ and onion rings and crudité; they are always a…
Za’atar yoghurt roasted chicken
Ingredients (for 4 persons) 1 kg of chicken drumsticks and/or thighs, bone-in and skin-on 2 tbsp of Za’atar ¼ tsp of salt; adjust to taste 2 tbsp of Greek yoghurt 2 cloves of garlic, grated Chilli flakes to taste 1 tbsp of vegetable oil 1-2 tsp of lemon juice Method: Whisk all of the ingredients…
Green tea and ginger clear soup with chicken and steamed vegetables
Ingredients (for 2 persons; serve over noodles or rice for a heartier meal)For the soup: 2 cups of salt-free chicken stock 1 cup of water 2 spring onions, chopped into long pieces. 1 thumb-sized piece of ginger, grated 1/2 tsp of fish sauce Salt to taste Chilli flakes to taste A handful of vegetables of…
Meat balls and beans pasta bake
Portions: Serves 4 Ingredients: 250 grams of lean minced meat of any kind; I have used chicken 1 can of red kidney beans, drained and rinsed, half for the meat balls and the rest saved for later 1 tsp of onion powder 1/2 tsp of salt for the meat balls and more to taste for…
Squidgy pina colada cup cakes (with soy protein powder)
Portions: Makes 18 Ingredients: Wet ingredients: 90 grams of coconut oil (melted and cooled)/ vegetable oil/ combination of both 3 eggs 50-75 grams of brown sugar 100 grams of granulated sugar 60 grams of pineapple chunks, blended smooth 1/4 cup of water/ rum/ pineapple juice/ milk Zest of a lemon Dry ingredients: 45 grams of…
Pork, broccolini and green beans in oyster sauce
Portions: Serves two perfectly as a light low-carb, high-protein meal or as a starter. Serves two to three well as a side served with noodle or rice dishes. Ingredients: Thin cut pork loin, about 100 grams each: 3, dried thoroughly and cut into bite-sized pieces; feel free to use shoulder steaks or any other quick…
Harissa and ras-el-hanout flavoured couscous with chickpea and greens served with assorted veggie fritters and harissa and garlic yoghurt dip
A melange of flavours and textures, this dish is an absolute treat for the senses. A harmonious balance of spicy and soothing, crunchy and creamy, sharp and sweet, every bite is as exciting as the first. Portions: Serves two generously on its own. Perfect for 3-4 if served as a side with proteins such as…
Spaghetti aglio olio with assorted seafood
An absolute treat perfect for those busy/lazy days when no longer than 20 minutes shall be spent in the kitchen Portions: Generous for three on its own; perfect for four with a side salad (I love some arugula and baby plum tomatoes with this) or sauteed asparagus, mushrooms and green beans Ingredients: 250 grams of…
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