This Lime and Coriander Rice with Beans is vegan, tasty, nutritious and great for meal prep. Enough said 🙂 Ingredients (serves 4 to 6) 1-2 tbsp of oil 1/2 tsp of fennel seeds 1/4 tsp cumin seeds 1 white onion, finely chopped 3-4 garlic, finely minced or grated 1/2 tsp of salt 1/4 – 1/2…
Category: healthy
Green Raita with herbs, veggies and spices
Packed full of flavour and goodness, this Green Raita with loads of herbs, veggies and spices is the perfect accompaniment to many Indian dishes. Pairing wonderfully with Indian breads, rice dishes and curries adding cool and yet, comforting freshness, my Green Raita can hold its own in a grand thaali complete with rich vegetarian and…
Rainbow veggie and chickpea salad
This colourful Veggie and Chickpea salad is and will probably always be my go-to salad recipe. Fresh, zingy and filling all at once, my rainbow bean and veggie salad is quite versatile and provides a healthy dose of vegetables. Serve it with any protein or wrap it up in some tortilla wraps for a lovely…
Oven baked popcorn chicken within sweet and creamy dip
My crispy popcorn chicken are perfect for dinner after a busy workday. Healthy, delicious and easy to make, I love serving them with my fresh veggie salad for a quick and satisfying meal. They also work wonderfully as a snack served alone or with fries or/ and onion rings and crudité; they are always a…
Za’atar yoghurt roasted chicken
Ingredients (for 4 persons) 1 kg of chicken drumsticks and/or thighs, bone-in and skin-on 2 tbsp of Za’atar ¼ tsp of salt; adjust to taste 2 tbsp of Greek yoghurt 2 cloves of garlic, grated Chilli flakes to taste 1 tbsp of vegetable oil 1-2 tsp of lemon juice Method: Whisk all of the ingredients…
Green tea and ginger clear soup with chicken and steamed vegetables
Ingredients (for 2 persons; serve over noodles or rice for a heartier meal)For the soup: 2 cups of salt-free chicken stock 1 cup of water 2 spring onions, chopped into long pieces. 1 thumb-sized piece of ginger, grated 1/2 tsp of fish sauce Salt to taste Chilli flakes to taste A handful of vegetables of…
Fiery carrot and fennel soup with tomato and chive salsa
Portions: 2 generous bowls Ingredients and method: For the soup: 1 tbsp of olive oil 2-3 cloves of garlic, finely minced Half a large bulb of fennel, roughly chopped 2 carrots, diced into small pieces 1 ripe tomato, diced 1/2 tsp of salt 3/4 large red chili , minced (save the rest of the chili for…
Meat balls and beans pasta bake
Portions: Serves 4 Ingredients: 250 grams of lean minced meat of any kind; I have used chicken 1 can of red kidney beans, drained and rinsed, half for the meat balls and the rest saved for later 1 tsp of onion powder 1/2 tsp of salt for the meat balls and more to taste for…
Hot pork belly with aromatic sticky rice and gingered veggies
Portions: Serves 2 Ingredients: For the rice: 1 cup of glutinous rice washed and soaked in water for at least 4-5 hours For the hot pork: 300 to 350 grams of pork belly with rind, cut into large chunks; keep these chunks fairly large (I keep them strips of 1 inch X 5 inches each)…
Pork, broccolini and green beans in oyster sauce
Portions: Serves two perfectly as a light low-carb, high-protein meal or as a starter. Serves two to three well as a side served with noodle or rice dishes. Ingredients: Thin cut pork loin, about 100 grams each: 3, dried thoroughly and cut into bite-sized pieces; feel free to use shoulder steaks or any other quick…
Harissa and ras-el-hanout flavoured couscous with chickpea and greens served with assorted veggie fritters and harissa and garlic yoghurt dip
A melange of flavours and textures, this dish is an absolute treat for the senses. A harmonious balance of spicy and soothing, crunchy and creamy, sharp and sweet, every bite is as exciting as the first. Portions: Serves two generously on its own. Perfect for 3-4 if served as a side with proteins such as…
Creamy spinach and basil soup
The perfect bowl of nourishment, this creamy spinach and basil soup makes you all warm and cozy while keeping the calories in check. Quick and easy, this recipe provides the much needed comfort on a chilly autumn/winter night. Portions: Serve with warm bread or/and croutons and enjoy a filling meal for two. Great for three/…
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