This Lime and Coriander Rice with Beans is vegan, tasty, nutritious and great for meal prep. Enough said 🙂 Ingredients (serves 4 to 6) 1-2 tbsp of oil 1/2 tsp of fennel seeds 1/4 tsp cumin seeds 1 white onion, finely chopped 3-4 garlic, finely minced or grated 1/2 tsp of salt 1/4 – 1/2…
Category: High protein
Oven baked popcorn chicken within sweet and creamy dip
My crispy popcorn chicken are perfect for dinner after a busy workday. Healthy, delicious and easy to make, I love serving them with my fresh veggie salad for a quick and satisfying meal. They also work wonderfully as a snack served alone or with fries or/ and onion rings and crudité; they are always a…
Za’atar yoghurt roasted chicken
Ingredients (for 4 persons) 1 kg of chicken drumsticks and/or thighs, bone-in and skin-on 2 tbsp of Za’atar ¼ tsp of salt; adjust to taste 2 tbsp of Greek yoghurt 2 cloves of garlic, grated Chilli flakes to taste 1 tbsp of vegetable oil 1-2 tsp of lemon juice Method: Whisk all of the ingredients…
Meat balls and beans pasta bake
Portions: Serves 4 Ingredients: 250 grams of lean minced meat of any kind; I have used chicken 1 can of red kidney beans, drained and rinsed, half for the meat balls and the rest saved for later 1 tsp of onion powder 1/2 tsp of salt for the meat balls and more to taste for…
Squidgy pina colada cup cakes (with soy protein powder)
Portions: Makes 18 Ingredients: Wet ingredients: 90 grams of coconut oil (melted and cooled)/ vegetable oil/ combination of both 3 eggs 50-75 grams of brown sugar 100 grams of granulated sugar 60 grams of pineapple chunks, blended smooth 1/4 cup of water/ rum/ pineapple juice/ milk Zest of a lemon Dry ingredients: 45 grams of…
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